Work x Rest x Play: Tried-and-tested Strategies that Work for You
Are you looking for ways to take care of yourself and prioritize your life in the upcoming year? Look no further! I'm a Relationship Counselor & Clinical Sexologist and I'm offering a virtual workshop, Work x Rest x Play, to help you have your best year in 2023 and beyond.
In this workshop, I'll be sharing my tried-and-tested tips, tricks, and techniques that have worked for me and brought me to where I am today. We'll cover how to make sense of your life with two frameworks (Work vs Play); navigate your life with three perspectives, manage your time, deal with work stress, stage fright, and other negativity, ground, release, reframe, self-soothe and self-talk, sleep better, overcome depression and burn out, play and set intentions for 2023.
I will share with you how to:
- Make sense of your life – 2 Frameworks
- Navigate Your Life – 3 Perspectives
- Manage your time
- Deal with work stress, stage fright, and other negativity
- Ground, release, reframe, self-soothe and self-talk
- Sleep better
- Overcome depression and burn out – at least from my point of view
- Play, why play, and how I play
- Set Intentions for 2023
This workshop is not a replacement for psychotherapy or intensive therapy, but it will help you feel better overall and allow you to cope with difficult situations more easily. It's time to take charge of your life and make 2023 and beyond the best year yet - join me in my virtual workshop Work x Rest x Play!
Your Instructor
A born and bred Singaporean Chinese, Dr. Martha Tara Lee is Relationship Counselor and Clinical Sexologist of Eros Coaching. She has a Doctorate in Human Sexuality, Masters in Counselling and two other degrees. In practice since 2009, Dr. Lee is Clinical Sexologist of Singapore Cancer Society. She was recognised as one of ‘Top 50 Inspiring Women under 40’ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She is the author of Love, Sex and Everything In-Between (2013), Orgasmic Yoga: Masturbation, Meditation and Everything In-Between (2015), From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between (2017), and {Un}Inhihibited (2019).